Marinated veggie steaks

Seitan is nutritious high-protein, low-fat and cholesterol-free food. It is a great source of iron, vitamin C, thiamine, riboflavin and niacin, and a wonderful substitute for meat.

  • Cook Time: 20 minutes
  • Yield: 4 Persons


8 seitan steaks (about 1 cm thick)
1 tbsp Vegeta No MSG
50 ml olive oil
3 cloves garlic
150 ml sour cream
2 tbsp mayonnaise
1 tsp grated ginger root
relish – mild


1. Drizzle the seitan steaks with Vegeta No MSG and allow to rest for at least 30-40 minutes.
2. Cook the marinated seitan steaks on greased medium hot grill for a couple of minutes each side, brushing with the remaining marinade.
3. Mince the garlic, add 3 spoonfuls olive oil, the sour cream, mayonnaise, grated ginger and a pinch of salt. Mix to blend and add crushed mixed peppercorns.


Serve seitan steaks with a spoonful of mild relish or sauce of your choice, and a tossed salad.