Chickpea and chard stew
You can use the same recipe to prepare bean stew.
- Cook Time: 25 minutes
- Yield: 4 Persons
INGREDIENTS
- 3 tbsp olive oil
1 small onion (60 g)
480 g can of chickpeas
100 g chard
1 can of sliced tomato (400 g)
1 tsp sugar
ground black pepper
½ chilli pepper
1 tbps Vegeta Natur
PREPARATION
1. Fry the onions on olive oil, then add finely chopped garlic and sliced tomato. Add a tablespoon of Vegeta Natur, sugar and chopped chilli pepper and simmer for 5-10 minutes while adding water. Add drained chickpeas and pour in about 700 ml of water.
2. After it boils, add chopped chard and cook for another 5-10 minutes.
3. Add salt and pepper to taste and serve warm with toasted bread.
